workout

college health Life

Getting Back To The Gym

The snow has melted and places are opening back up. On campus buildings were closed because of the snow storm, so they closed the gym as well. I was bored and was just relaxing during this time and after all that, I felt so lazy. Today, we still have remote classes but everything on campus […]

Read More
Fresh health Life

Working on Yourself

Take time time rebuild yourself mentally and physically. You can start by waking up earlier and going for a walk or stretching. I woke up at 5:30 am and stretched so I can go to the gym at 6:00 am. I worked out in the gym for 30 minutes and walked around the campus for […]

Read More
Fresh health Life

Body Movements For The Weekend

It’s really good to stay active. I found out that I love working out more. I now go about 4 times every week and on the weekend. I had a really good cardio and weight workout for 45 minutes. I like to incorporate different things to my workouts to make them fun. I played racket […]

Read More
Life

Workout Tip For Beginners

Start slow at your pace. Start walking on the treadmill then you can eventually start running off the treadmill. Workout your legs first so they can get strong. You should always stretch before working out so that you can workout more. Incorporate pushups in your workout to fit your arms. Then when you go to […]

Read More
college diet Life

Diet and Workout Results

This has been really interesting but very rewarding. I do have a goal that I want to get to. My goal is about 140-150 because of my height. I am 5’8 so that is a healthy weight for me. I was 226 and after 30 days, I am down to 207. That is really good. […]

Read More
college diet Life

Day 30: Diet and Workout

Today is the big 30. Like I said at the beginning, I wasn’t doing this to lose weight but to feel better. I liked it and I will continue this. I stopped eating animal meat except seafood. I am now a pescatarian. It actually wasn’t hard at all to stop eating meat because they had […]

Read More
college diet Life

Day 22: Diet and Workout

Today was great. The weather finally feels amazing. I had a wonderful day. I ate breakfast, snack and lunch. I had a good workout as well as playing racket ball. For breakfast I ate… A bowl of cheerios w/ granola and soy milk, eggs, 1 piece of french toast (I ate like 2 bites), 2 […]

Read More
college diet Life

Day 19: Diet and Workout

I am so sore while typing this post. I am taking a wellness class this semester and now starting Fridays, we have to go to the gym for the class period and workout. Today was the first day in the gym with my class but it was fun. We had to do as many laps […]

Read More
diet Life

Day 14: Diet and Workout

Today has been really crazy. Just because of all this virus news and deaths. I stay updated and it’s so insane and crazy. Anyways, I had a good meal today for breakfast and dinner. For lunch I ate… Eggs, 1 Pancake, 1 Biscuit, potatoes and a Salad I got really full and I also had […]

Read More
college diet Life

Day 12: Diet and Workout

I am really relaxed right now while writing this post. I had breakfast and lunch with a workout. I accomplished my running today as well. For breakfast I ate… Eggs, 1 French toast, 1 biscuit and a orange juice I went to class after breakfast then got a cold drink from Starbucks. I get a […]

Read More
google.com, pub-8612695868774341, DIRECT, f08c47fec0942fa0