A good amount of the current population is trying to find ways to lose weight. We all want to be healthy and fit, but it is not an easy process. Those who transition from a meat diet to a non-meat diet all have reasons for doing so. I am pretty sure no one has gone into to lose weight. Rather than trying to lose weight, you should say that you want a healthier lifestyle. Learning to eat better is the goal. People have reasons like saving animals which are fantastic. There are real reasons people do this. My reason was my health. I found out I was allergic to just about everything. I chose to stop eating meat two years ago because I wanted to better my body. Humans consume too much meat, and we are not supposed to eat so much red meat.
You don’t want to go into this thinking about weight loss because it just won’t work. You will be obsessing over the fact that you gained a pound instead of lost a pound. The fat in your body will not drop overnight. You can quickly lose weight this way safely if you are consistent, dieting and taking your vitamins, and working out. It hurts, but you need to work out. Many people think you don’t have to work out if you’re a vegan ( next post). Suppose you want to lose weight fast, just diet and work out.