I have to say, this sausage was delicious. This was a new brand for me and I was not disappointed. The sausage stayed together while I was pan frying it, so that was very good. This is a wheat and soy product with other healthy ingredients. It taste like a healthy, no oil sausage. It’s not greasy at all, so that is a plus. You can do many things with this sausage, so just treat it like your normal food.