diet Life

Day 23: Diet and Workout

Why does it always rain in the south? We had so much rain today and it just bring the mood down. I guess I shouldn’t complain because some people never get rain. Today was a gloomy day and it poured down raining. I mean sideways raining. An umbrella was useless even though I didn’t have one. I still managed to make it to the gym. I thought of having a rest day tomorrow because my legs are so sore. I am having cramps at this moment so I might not eat anything for dinner. I hate eating on a bloated stomach so my dinner will be a pain reliever peel and some water while I’m blogging. I couldn’t even finish none of my food today. For breakfast, I ate…

1 Banana, 1 bagel w/ peanut butter (literally a couple of bites) , eggs, and 1 biscuit

I got full so fast I think because of the bagel. I think I’m gonna cut back on those bagels and biscuits. It was raining so much, so I went to the gym before lunch. I got out of class early and the lunch cafe wasn’t open yet so I just went to the gym. I worked out hard. It was so painful because of my workout yesterday. I am proud that I got a longer plank in though. About 30 seconds more. My workout was…

1 Minute Stretch

1 Minute and 30 Seconds Plank

40 Crunches

Walked 2 Laps

Ran 1 Lap

40 Squats

30 Pushups

5 Minutes on Treadmill

I sweated a lot and now Im gonna rest for a day. I went to get some lunch afterward. For lunch I ate…

1 Veggie Burger with Sauteed Mushrooms, Hummus, a Salad and Water

1 comment

  1. Thanks for the suggestions shared in your blog. Something else I would like to say is that fat reduction is not about going on a celebrity diet and trying to lose as much weight as possible in a couple of days. The most effective way to burn fat is by consuming it slowly but surely and obeying some basic ideas which can make it easier to make the most through your attempt to slim down. You may be aware and already be following some tips, but reinforcing know-how never affects.

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