Today was great. The weather finally feels amazing. I had a wonderful day. I ate breakfast, snack and lunch. I had a good workout as well as playing racket ball. For breakfast I ate…
A bowl of cheerios w/ granola and soy milk, eggs, 1 piece of french toast (I ate like 2 bites), 2 bananas
I like to get full off breakfast because I won’t be hungry during the day. I had a snack from starbucks after. I ate…
1 almond croissant, a medium iced guava white tea
That drink is so good and I am in love with those croissants. For lunch I ate…
1 veggie burger without the bun, rice, seasoned zucchini, 1 sweet potato and a salad
That was a really good meal. I love sweet potatoes and that zucchini was so good. I went to the gym after I let my stomach rest to workout. I did…
1 Minute Stretch
1 Minute Plank ( I’m getting better at holding my weight.)
Walked 2 Laps
Ran 1 Lap
30 Squats
20 Pushups
6 Minutes on Stair Master
10 Shoulder Press ( 58lbs)
10 Pec Fly ( 68 lbs)
20 Minute Playing Racket Ball
Ran up stairs
10 burpees
I am getting better at increasing my activity and doing more. I like different games that you have to run around for. I am proud of myself.
Great post 🙂