It feels amazing outside and Im happy because of it. I ate brunch and dinner today. I also want to the gym for 45-1 hour to do various workouts. I weighed myself after my workout and Im happy. I slimmed down 6 pounds with this diet and workout so far. Im gonna keep going because I have a goal I want to reach. For brunch I ate…
Eggs, 1 Pancake, Potato Chunks, 1 Biscuit, Mashed Potatoes and a Salad
I got full after that. I went to the gym a couple of hours after to workout. I did…
Walked 2 Laps
Ran 1 Lap
25 Squats
15 Pushups
30 Crunches
5 Minute Jog on machine
30 Second Plank
5 Minutes on Stair Master
10 Burpees
6 Minute Stretch
After that intense workout, I went to eat dinner. I ate…
Veggie Pasta, Potatoes, Sauteed Mushrooms, 1 Veggie Burger and a salad w/ Water
